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IQS: Week Four – What It’s Got In Store

Before you settle in to read this post, do you want to go right back to the beginning – to day one? You can find all the IQS posts here. Or, just start from the first post here. Last week didn’t go...

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IQS: These Damn Headaches

They weren’t around in the beginning.  But when they did show up… BAM! There’s no escaping them now. I’ve had 3 shockers in the last 4 days. Light flashing, like looking through a camera that – try as...

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Hardly a Foodie

Yeah, I’m no foodie.  But I sure do love my food.   It’s been a mixed bag food-wise these past few days.  It all tasted good – I just don’t know how much was good for me. Date night consisting of...

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IQS: Week Four – How It Went

This week I definitely got back on track. I feel it in my body. I feel it in my attitude. I can see it on the scales. Last week I was up a little – and I knew why. My challenge this week was to get...

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IQS: Week Five – Over Half Way!

It’s the start of the fifth week – fifth week out of eight.  That’s good progress – and I’m proud of what I’ve accomplished so far. I half expected myself to have quit by now, but I’m so glad that I...

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What’s Sugar Doing To My Body?

It’s a recurring topic here – and it will continue to be.  Sugar. Sugar can do crazy things to your body, and not everyone’s aware just how crazy those things can get. Sugar is an addictive drug....

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Fluffy Pumpkin and Chia Muffins

Baking without sugar is something that take a little experimenting with to get right. If you have Sarah’s ‘I Quit Sugar’ book, you may have already tried her Fluffy Pumpkin and Chia Muffins.   I made...

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IQS: How I’m Snacking

When all you want is a piece of delicious, melt-in-your-mouth chocolate, there isn’t a lot that will fill the void. This fact messes with your head even more than the initial craving and – if you don’t...

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IQS – Weeks Five & Six: Feelin’ Good!

It’s been a bit difficult finding stuff to post about in the fifth (& then sixth) week, because at this stage these habits I’m trying to develop are starting to feel normal; Reading labels and...

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IQS: Week Seven – What Next?

There’s not a lot to Week Seven that hasn’t been covered in the earlier weeks.  The point now is to really solidify those habits and make sure that you know how to deal with going “off track” – because...

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Make 2015 Your Play-Thing

Hey! You! Happy new year! Hope you’ve welcomed 2015 with optimism and positivity. Got goals? Resolutions?  You got this! No, it won’t happen overnight (where’s the fun in that?) but you’ve got a whole...

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